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Power Hour +Power Hour + is a world class workout offered at the Gibbstown location. It is for adults 18 and over. We presently have an age range of 22 years to 68 years.
This workout combines aerobic conditioning, strength training (using dumbells and power bands) with a focus on abs, legs and butts, chest and arms and back. We also throw in some stretching and self-defense tips. The cost is $50 per 4 week membership (8 classes) and is offered on Tuesday and Thursday evenings at 6:05 pm start time. New clients can start off slow and build up their strength and endurance over time. A weight loss component is also available on request. |
