Tai Chi
The practice of Tai Chi has been touted to help reduce the effects of
arthritis, lower blood pressure and improve balance. Tai Chi is also
a great exercise for people who cannot tolerate the rigorous demands of
regular karate practice or who just simply enjoy the slow and beautiful
movements of this practical and effective martial art.
Our classes in Tai Chi are offered to students
from 16 years of age. Students begin their practice
with Yang style Tai Chi and may progress to Chen style and Chen Tai Chi
Sword form. In General, the practice of Tai Chi is equal
aerobically to a brisk walk. Our classes also teach the martial
application of the postures inside
of the forms. This understanding of application gives your
practice a more defined sense of purpose.
Our program includes Qi-Gong practice.
A free Tai Chi class for senior citizens is
offered every Thursday in Gibbstown at 9:30 am.
| Reduce Stress
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Seniors Tai Chi Club 2007 |
| Improve your
health
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Meet new people |
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